From 400 lbs to now. I'm a Coach who's been there!
What is Coaching?
Coaching is unlike anything you have experienced before. Think of a coaching session as YOUR space. Your space to be heard, to question, to vent, to dream, to play. It's whatever you need it to be. There is no right or wrong way to show up. Just bring you and your life, and I'll do the rest.
Coaching is different than therapy or counseling, although they can work beautifully together. Coaching focuses on the future and what you want to create in your life.
Is Type 2 Diabetes Coaching Even A Thing?
Absolutely! I understand though - I'd never heard of a diabetes coach before either.
Diabetes coaching answers the quesstion, "Now what?"
Many doctors will refer somene to a Diabetes Educator and/or a dietician. Those can be helpful, but are usually for limited number of visits. And they don't have the time to really dig into your day-to-day life and specific needs. Their role is to give you gerneral information.
I do have the time!
How Can Coaching Help You?
As your coach, my focus is YOU.
The first thing we'll do is discover what your goals are and talk about why they're important to you. I want to know what matters to you - in your LIFE - not only your blood sugar world.
We'll talk about the things you've tried; the parts you liked and what you hated. The parts you hated are key.
Every week, we'll work together to build a realistic, doable plan that will help you begin to think differently about your body, your food, and your life so that you can achieve your goals in a way that is sustainable and even FUN.
It has to be fun!
It's not a "quick fix" kind of thing. You already know those kinds of promises are worthless. This is not about three easy steps to success.
Coaching is about transformation. It's real, deep, lasting change. The kind of change you crave and is worth your time, effort, and investment. The kind of change where you won't even recognize yourself a few months from now.
Sounds amazing, doesn't it?
Here's how we get started: every coaching relationship with me begins with a conversation. No long forms to fill out, or credit cards required.
We simply have a chat and get to know each other.
Go to my calendarand pick a time that works for you. No pressure or slimy sales tactics...just a conversation - a call customized for YOU.