As your coach, my focus is YOU.

The first thing we'll do is discover what your goals are and talk about why they're important to you. I want to know what matters to you.

We'll talk about the things you've tried; the parts you liked and what you hated. The parts you hated are key.

Every week, we'll work together to build a realistic, doable plan that will help you begin to think differently about your body, your food, and your life so that you can achieve your goals in a way that is sustainable and even FUN.

It has to be fun!

It's not a "quick fix" kind of thing. You already know those kinds of promises are worthless. This is not about three easy steps to success. No.

Coaching is about transformation. It's real, deep, lasting change. The kind of change you crave and is worth your time and effort. The kind of change where you won't even recognize yourself a few months from now.

Sounds amazing, doesn't it?

Here's how we get started: every coaching relationship with me begins with a conversation. No long forms to fill out, or credit cards required.

We simply have a chat and get to know each other. We can talk on Zoom or on the phone.

Go to my calendar and pick a time to chat that works for you. No pressure or slimy sales tactics...just a conversation.

You've got nothing to lose...except the weight.

Schedule your call here.

PS. If you're curious about coaching for weight loss AND have Type 2 or pre-Diabetes, jump over HERE and read about my program just for you.